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Each person’s journey is unique, and my aim is to create a compassionate, flexible approach that truly honours who you are and where you are on your path to healing. Rooted in integrative psychotherapy, my approach thoughtfully combines different therapeutic techniques to craft a meaningful and tailored experience just for you. With an inclusive approach, I welcome individuals from diverse backgrounds, and those from abroad living in Scotland. Sessions can be conducted in English and Hindi.
Grounded in a humanistic, person-centered perspective, I will work with you to identify and transform limiting beliefs, reframing unhelpful thought patterns to foster a healthier mindset. We will focus on your present experiences and emotions, deepening self-awareness and authenticity, while also exploring past experiences safely to understand how they shape current challenges. This journey can help you transform emotional experiences, build deeper connections, and develop healthier ways of relating to yourself and others. I work with a wide range of concerns, including:
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